As our reliance on digital devices grows, so does the prevalence of digital eye strain. Whether it’s from working on a computer, scrolling through social media, or gaming, prolonged screen time can leave your eyes feeling fatigued. Let’s explore how to combat this common issue.

Symptoms of Digital Eye Strain

• Blurred vision.
• Headaches.
• Dry eyes.
• Neck and shoulder pain.

How to Protect Your Eyes

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Use Blue Light Glasses: Filter out harmful rays.
• Adjust Screen Settings: Reduce brightness and increase text size.
• Blink More: Keep your eyes hydrated.

Protect your eyes from the demands of the digital age. Horizon Optical offers blue-light filtering solutions to keep your vision sharp and strain-free.